LOSE WEIGHT FAST WITH GREEN TEA

Most of us don't really believe that they are many ways we can burn out our fat without so many stress doing. Green tea is one of the easy way to burn fat without stressing yourself.

This healthy ritual and make green tea your go-to brew to rev your metabolism, speed up your fat burn and watch the pounds melt away. Find out why this shade of tea is the best for chiseling a svelte shape by watching our short video. Then stock up and start sipping your way slim — daily.

HEALTH BENEFITS OF DRINKING GREEN TEA WITH LEMON

By Dana Leigh Smith

Some things are just better together. Lemon and green tea are no different. Separately, they have both been shown to fuel weight loss, but together they fight fat and whittle middles even more effectively. To come to this finding, Purdue University researchers tested juices, creamers and other additives that are commonly mixed into teas by putting them through a model that simulates digestion. They found that citrus juice and vitamin C—which are both abundant in fresh lemons—increase catechin levels after digestion by a whopping 60 percent, likely thanks to their acidity, which have been shown to help catechins thrive.

Though the study only looked at lemon’s effect on green tea, the research team suspects that some of the results also could apply to black tea, which is great news for tea lovers looking to get a flat stomach.